8+ months

Bean Fritters

Name: Bean Fritters
Ingredients: 300 g Chicken fillet; 100 g Beans; 150 g Tomato; 1 tsp Ghee; 1/2 tsp Garlic powder; 200 ml Water

Chicken fillet, Tomato, Green beans, Oil, Water, Garlic powder

Bean fritters combine protein-rich beans with chicken, tomato and a touch of garlic into soft, savoury bites full of fibre and plant-and-animal protein. They're a hearty finger food for babies from around 8 months. Pan-cook or bake until set, then cool and serve cut to a safe, manageable size.

Ingredients

Chicken fillet300 g
Beans100 g
Tomato150 g
Ghee1 tsp
Garlic powder1/2 tsp
Water200 ml

Instructions

1
Blend the chicken fillet, tomato, and beans using a blender.
2
Add the garlic powder and stir together.
3
Add ghee to the pan, or keep the pan dry. Use low heat.
4
Spoon small portions of the mixture into the pan and cook for 3-4 minutes on each side.
5
Pour in the water and let it simmer for 15 minutes covered with a lid.

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