7+ months

Beetroot Puree

Name: Beetroot Puree
Ingredients: 1/3 pc Beetroot; 1/3 pc Apple; 3 pieces Cauliflower; 30 ml Breast milk or formula; 1 tsp Ghee

Beetroot, Apple, Cauliflower, Breast milk or formula, Ghee

Earthy beetroot meets sweet apple and mild cauliflower in this vibrant, nutrient-dense puree. The colour alone makes it fun, while a little ghee and breast milk or formula keep the texture silky for babies around 7 months. Beetroot can tint diapers pink — that's completely normal. Introduce a small amount at first.

Ingredients

Beetroot1/3 pc
Apple1/3 pc
Cauliflower3 pieces
Breast milk or formula30 ml
Ghee1 tsp

Instructions

1
Cut the beetroot and apple into pieces.
2
Steam for 20 minutes.
3
Blend all ingredients together until smooth.

Why it's good for your baby

Nutritious puree rich in vitamins and healthy fats.

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