Bulgur with minced meat
Bulgur, Carrot, Onion, Tomato, Minced meat, Boiling water
Bulgur with minced meat simmers fibre-rich grains with tender meat, carrot, tomato and onion for a balanced, nutritious bowl. Bulgur adds fibre and minerals, making this a wholesome meal for children from around 8 months. Cook until soft and the meat is done, then serve warm at a safe temperature.
Ingredients
- Bulgur100 g
- Carrot70 g
- Tomato40 g
- Onion40 g
- Boiling water500 ml
- Minced meat150 g
Instructions
- 1
Place the tomato, carrot, and onion in a blender and process until smooth.
- 2
Put the minced meat in a dry pan and sauté slightly. Add the pureed vegetables and simmer for another 5-7 minutes.
- 3
Rinse the bulgur and add it to the pan with the meat and vegetables. Pour in the boiling water.
- 4
Simmer for 15-20 minutes until the water is absorbed. For children older than one year, add salt to taste.
Why it's good for your baby
Bulgur is rich in fiber and minerals, making it a great nutritious option for children.
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