Delicate Fish Soufflé
Pink salmon, Zucchini, Onion, Rice flakes
This delicate fish souffle whips pink salmon with zucchini, onion and rice flakes into a light, airy texture that's gentle for little mouths. Salmon brings protein and omega-3 fats while zucchini keeps it moist. A lovely way to serve fish from around 8 months — bake until just set and serve warm.
Ingredients
- Pink salmon200 g
- Zucchini100 g
- Medium onion1/2 piece
- Rice flakes30 g
Instructions
- 1
Remove any bones from the fish and place it into a blender. Add the zucchini and onion. Blend until smooth.
- 2
Stir the rice flakes into the prepared mixture.
- 3
Distribute into silicone molds and place in the freezer until set.
- 4
The soufflé can be steamed without removing from the molds or defrosting, or baked in the oven at 180°C for 30 minutes. ❄️ No need to defrost ⏰ Store in the freezer for up to 90 days.
Why it's good for your baby
Provides rich protein from the fish and gentle fiber from the zucchini and rice flakes.
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