Delicate Omelet
Broccoli, Egg, Rice
A delicate omelet of broccoli, rice and egg makes a soft, balanced bite that's light yet filling. The rice adds gentle carbohydrates while broccoli brings greens and the egg supplies protein. A lovely breakfast or lunch for babies from around 8 months — cook through fully and cut into strips.
Ingredients
- Broccoli3 florets
- Rice (dry)20 g
- Egg1 pc
Instructions
- 1
Steam the broccoli for 10 minutes. Cook the rice until tender.
- 2
Rinse the rice. Mash the broccoli with a fork and mix with the rice and the raw egg.
- 3
Bake in the oven for 10 minutes at 180°C (356°F) or steam for 10 minutes.
Why it's good for your baby
A light and nutritious meal, perfect for a healthy breakfast or lunch.
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