8+ months

Fish Lunch

Name: Fish Lunch
Ingredients: 100 g Pollock; 1/4 piece Onion; 150 g Zucchini; 50 g Carrot; 1 tbsp Children's curd cheese (plain); 80 g Ptitim; 1 tbsp Butter or sunflower oil; 700 ml Water; to taste Dried herbs

Pollock, Zucchini, Carrot, Onion, Ptitim, Oil, Herbs, Curd cheese

This fish lunch simmers mild pollock with zucchini, carrot, onion and ptitim (pearl couscous), finished with a little curd cheese for creaminess. It's a balanced, protein-rich bowl that's easy to digest from around 8 months. Cook everything soft, cut the pasta short, and serve warm at a safe temperature.

Ingredients

Pollock100 g
Onion1/4 piece
Zucchini150 g
Carrot50 g
Children's curd cheese (plain)1 tbsp
Ptitim80 g
Butter or sunflower oil1 tbsp
Water700 ml
Dried herbsto taste

Instructions

1
Cut all ingredients into small cubes, place them in a pot or pan, add water, and simmer for 10 minutes.
2
Add the ptitim and the curd cheese (can be replaced with low-fat sour cream).
3
Cook over low heat for 20 minutes until the water has completely evaporated.

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