Fish Soup
Pollock, Potato, Onion, Lentils, Carrot, Oil
A nourishing fish soup with mild pollock, carrot, lentils and potato — rich in protein and fibre yet easy to digest. The lentils add gentle plant protein and iron. A warming, balanced bowl for young children from around 8 months. Simmer until soft and serve warm at a safe temperature.
Ingredients
- Pollock fillet50 g
- Carrot20 g
- Lentils1 tbsp
- Sunflower oil1 tbsp
- Potato (medium)1 piece
Instructions
- 1
Rinse the fish, remove any bones, and place it in a pot of water.
- 2
Add all remaining ingredients and boil until tender for 15-20 minutes. For toddlers over one year old, add salt to taste. *Lentils can be replaced with rice or couscous in the same amount. Pollock can also be replaced with another type of fish.
Why it's good for your baby
A nourishing and easy-to-digest fish soup rich in protein and fiber, suitable for young children.
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