8+ months

Green Dumplings (Fish)

Name: Green Dumplings (Fish)
Ingredients: 350 g For the dough: Wheat flour; 150 ml Boiling water; 1 pc Egg (C1); 30 g Spinach; 1 tsp Salt; 100 g For the filling: Red fish of choice; 60 g Broccoli; 60 g Cauliflower; 1 tsp Salt

Flour, Egg, Red fish, Broccoli, Cauliflower, Boiling water, Spinach

These green dumplings wrap a filling of omega-3-rich red fish, broccoli and cauliflower in a vibrant spinach dough — colourful, nutrient-dense and fun to eat. A lovely way to serve fish and greens from around 8 months. Boil until tender, then cool slightly and cut into safe pieces.

Ingredients

For the dough: Wheat flour350 g
Boiling water150 ml
Egg (C1)1 pc
Spinach30 g
Salt1 tsp
For the filling: Red fish of choice100 g
Broccoli60 g
Cauliflower60 g
Salt1 tsp

Instructions

1
*The dough is enough for 2 batches of dumplings; you can freeze the remaining part. Blend the egg with the spinach in a blender.
2
Mix all the dough ingredients together. You will get a soft and elastic dough.
3
Put the fish, both types of cabbage, and salt into a blender and pulse until well combined.
4
Shape small dumplings and place them in the freezer.
5
❄️Store in the freezer for up to 180 days. Preparation: Boil for 5-7 minutes in boiling water without defrosting.

Why it's good for your baby

Healthy and vibrant dumplings containing omega-3 rich fish and nutrient-dense greens.

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