10+ months

Hearty Casserole

Name: Hearty Casserole
Ingredients: 100 g Broccoli; 100 g Cauliflower; 1 tbsp Sour cream or Greek yogurt; 30-50 g Cheese; 100-150 ml Water (optional)

Broccoli, Cauliflower, Sour cream, Cheese, Water

This hearty casserole bakes broccoli and cauliflower with sour cream or yogurt and cheese into a creamy, vegetable-rich square packed with fibre and protein. It's a filling meal for toddlers from around 10 months. Bake until set and golden, then cool slightly and cut into manageable pieces.

Ingredients

Broccoli100 g
Cauliflower100 g
Sour cream or Greek yogurt1 tbsp
Cheese30-50 g
Water (optional)100-150 ml

Instructions

1
Mix all the ingredients together. Grate the cheese and add it to the vegetables.
2
Transfer the mixture to a baking dish; you can add a little water if desired to make the cabbage more tender.
3
Bake in the oven for 20 minutes at 180 degrees Celsius.

Why it's good for your baby

A nutritious and filling vegetable dish packed with fiber and protein.

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