Hearty Puree
Zucchini, Carrot, Green beans, Fish
This hearty puree brings together gentle zucchini, sweet carrot, green beans and soft white fish for one of baby's first protein-rich meals. Thinned with formula or breast milk to a smooth, spoonable texture, it's an easy way to introduce fish from around 7 months. Serve lukewarm and start with a teaspoon or two.
Ingredients
- Zucchini (peeled)100 g
- Carrot50 g
- Green beans30 g
- Fish (any)30 g
- Formula or breast milk (boiling water can also be used)30 ml
Instructions
- 1
Steam or boil the vegetables and fish in a pot with a little water for 30 minutes.
- 2
Transfer everything to a blender and add 30 ml of formula, breast milk, or water. Blend until smooth.
Want the full collection?
250+ pediatric-informed recipes, organized by age, with allergen flags and step-by-step videos — right on your phone.
