Liver Soufflé
Beef liver, Onion, Zucchini, Egg
This liver souffle whips iron-rich beef liver with onion, zucchini and egg into a light, tender bake — a nutrient-dense way to include liver in a toddler's diet from around 10 months. Liver is exceptionally rich in iron and vitamin A. Bake until just set and serve in small, soft portions.
Ingredients
- Beef liver100 g
- Onion1/2 piece
- Zucchini50 g
- Egg1 piece
Instructions
- 1
Place all ingredients into a blender and process until smooth.
- 2
Pour the mixture into silicone molds.
- 3
Bake in the oven at 180°C for 30 minutes, or steam them.
Why it's good for your baby
A protein-rich, nutrient-dense meal featuring iron from beef liver and healthy vegetables.
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