Quick Lunch
Buckwheat, meat, green beans, paprika, water, oil
A quick lunch of tender meat with green beans and buckwheat — iron-rich, naturally gluten-free and balanced with protein, complex carbohydrates and fibre. It comes together fast for busy days and suits babies from around 8 months. Cook until soft, then serve warm at a safe temperature.
Ingredients
- Meat of your choice150 g
- Green beans100 g
- Buckwheat85 g
- Ghee (optional)1 tsp
- Paprika (optional)1/2 tsp
- Hot water200 ml
Instructions
- 1
Place the meat and green beans in a blender and pulse until they reach a medium-sized consistency.
- 2
Add ghee to a pan (if unavailable, place the meat and beans in a dry pan and add your preferred cooking oil at the end).
- 3
Sauté the meat and beans for 3-4 minutes and add paprika (optional).
- 4
Rinse the buckwheat and add it to the meat and beans. Pour in the hot water. Turn the heat to low, cover, and simmer for 10-12 minutes until all the water has evaporated.
- 5
For children over one year, add salt to taste.
Why it's good for your baby
Provides a balanced meal with complex carbohydrates, protein, and fiber.
Want the full collection?
250+ pediatric-informed recipes, organized by age, with allergen flags and step-by-step videos — right on your phone.
