8+ months

Rice with Fish and Vegetables

Name: Rice with Fish and Vegetables
Ingredients: 70 g Rice; 100-150 g Fish; 3-4 florets Broccoli; 1 medium Carrot; 500 ml Water; 1 tbsp Oil

Rice, Fish, Broccoli, Carrot, Oil, Water

This dish combines well-cooked rice with mild fish, broccoli and carrot for a soft, balanced bowl rich in protein and nutrients. It's an easy way to serve fish from around 8 months. Cook everything tender, flake the fish carefully to remove any bones, and mash or chop to suit your baby.

Ingredients

Rice70 g
Fish100-150 g
Broccoli3-4 florets
Carrot1 medium
Water500 ml
Oil1 tbsp

Instructions

1
Cut the boneless pollock fillet into cubes and place in a pan.
2
Add the rinsed rice, oil, and vegetables.
3
Pour in water and simmer for 20 minutes until cooked.

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