Secret Liver
Chicken liver, Water
Secret liver is a simple make-ahead of gently cooked, blended chicken liver — a true superfood packed with iron and vitamin A that you can stir into pasta, porridge or patties. It's an easy way to add liver's nutrition for babies from around 8 months. Cook through, blend smooth, and portion to freeze.
Ingredients
- Chicken liver500 g
- Water700 ml
Instructions
- 1
Rinse the raw liver thoroughly and trim away any excess fat or connective tissue.
- 2
Boil in boiling water for 10 minutes.
- 3
Place into a blender with a small amount of the cooking broth or just boiling water (about 2-3 tablespoons) and blend until smooth.
- 4
Portion into molds and place in the freezer.
- 5
Before using, defrost in the refrigerator overnight.
- 6
Add to various dishes the child likes (meatballs, pasta, etc.). The recipe in the 'Lunch/Dinner' section is called 'Spaghetti with secret liver'🙌🏻.
- 7
❄️Store in the freezer for no more than 3 months.
Why it's good for your baby
Livers are a true superfood for a growing body, highly nutritious yet often disliked by children. This 'hidden' method ensures they get the benefits without noticing the taste.
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