Tender Patties
Chicken fillet, Rice, Cauliflower, Onion, Carrot, Water, Oil
Tender patties blend chicken with cauliflower, rice, carrot and onion into soft, balanced bites rich in protein and vegetables. They're a wholesome finger food for babies from around 8 months and great for batch-cooking. Steam or pan-cook until cooked through, then cool and serve cut to a safe size.
Ingredients
- Chicken fillet100 g
- Cauliflower100 g
- Rice (dry)30 g
- Onion30 g
- Carrot50 g
- Water200 ml
- Oil (any)1 tsp
Instructions
- 1
Boil the rice for just 5 minutes.
- 2
Place the chicken fillet and cauliflower in a blender and process until smooth.
- 3
Mix the rice with the blended mixture.
- 4
Form small patties and place them on a well-heated, dry frying pan. Sear for 2 minutes on each side.
- 5
Add finely chopped onion and carrot.
- 6
Pour in the water and add the oil.
- 7
Simmer for 20 minutes over medium heat.
Why it's good for your baby
Nutritious and balanced meal suitable for a healthy diet.
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